A picture book to help adults AND kids cope with big feelings.
- Do you want to teach children to self-manage their strong emotions?
- Would you like to cope with a child's big feelings in a calm, healthy way?
- Do you want to increase your child’s resilience, focus and well-being?
Today's young children are inundated with responsibilities, hectic schedules, and peer pressure. Mindfulness offers many benefits that can help.
Learn three simple mindfulness tools in The Little Tiger with the Big Temper:
⭐ Conscious Communication // Respond to a child with empathy and role model compassionate communication.
⭐ The Mindful Pause // Allow, accept and investigate your emotional experience.
⭐ Belly Breathing // Calm the body with a breathing practice you can do anywhere.
Listen to the audiobook and guided meditation (best suited for ages 6+) through the free app, SoundCloud.
Who is this book for?
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Children aged 3-8 years old who are struggling to identify, understand or self-manage their emotions.
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Adults who want to feel more in control as they cope with a child’s big feelings.
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Teachers that want to introduce mindfulness into their early learning centre or classroom.
About Sassy Mama Press
“If every 8 year old in the world is taught meditation,
we will eliminate violence from the world within one generation.”
-Dalai Lama
"As I always say, 'a lotus grows in a swamp' - it's the most challenging times that have led to my most significant growth in life. I experienced prenatal depression before my twins were born and that's when I fell into mindfulness and meditation in a big way. After experiencing a transformation in my wellbeing, I knew those were skills I wanted to teach my boys, but I didn't know how.
I wrote The Little Tiger with the Big Temper when my boys were around two years old. I was struggling with temper tantrums, meltdowns and big feelings by the double and frankly, I wasn't always coping very well." - Je 'taime Hayr
