welcome to your spring refresh guide
As the days grow longer and nature begins to awaken, it's time to shed the winter layers and refresh your wellbeing from the inside out.
Spring is all about recharging your energy, refreshing your routines, and feeling your absolute best.
So, grab your fave mug, brew a cup of Liquorice & Peppermint tea, and let’s dive into how you can make this spring your most vibrant one yet.
The ills and chills of winter might be over, but spring blooms its own kind of seasonal struggles—supporting your immune system through spring.
Spring might bring longer days (yay!), but it also comes with its own set of challenges. One minute you’re soaking up the sun, and the next, you’re shivering in a chilly breeze. Add in the increased pollen count and those sharp, unpredictable winds, and it’s no wonder our bodies can struggle to keep up.
SUPERBOOST WITH THIS VITMAIN C
why it's a must-have this SPRING
That’s where Superboost C steps in. This isn’t just your run-of-the-mill vitamin C—it’s a powerful blend designed to give your immune system the support it needs to handle all the curveballs spring throws your way.
Vitamin C is a must-have in your spring wellness routine. It’s a natural antihistamine, which means it can help calm those hay fever symptoms that many of us deal with as pollen levels rise. But Superboost C doesn’t stop there.
This formula also packs in Vitamin E and Zinc, two potent antioxidants that work together with Vitamin C to protect your cells from damage, support immune function, and keep you feeling energised and resilient.
LET'S SAY CYA TO
SPRING SNIFFLES
Speaking of sniffles, we all know spring can mean allergy season, so Harker Herbals Sinus Clear is about to be your new bestie. This natural herb blend helps you breathe easy when pollen's got you down. Keep it close as the flowers start blooming, and your sinuses will thank you.
Spring’s the season for lighter, fresher meals, but that doesn’t mean we skimp on nutrition—fuel your days with vibrant, nutrient-packed goodness.
The Gevity Bone Broth Body Glue in Lemon & Herb is perfect for adding a zesty punch to your meals while giving your body the collagen boost it needs. [Check out these recipes below for some MAJOR meal time inspo]
Got a sweet tooth? Harvest Fusion’s Chocolate Bone Broth Powder has got your back. Blend it into your smoothies, or mix it with your go-to milk iced, or hot for a chocolate fix that’s as good for your gut as it is for your taste buds.
FRESH MOVES FOR A NEW SEASON—TIME FOR A WORKOUT REFRESH
Spring’s the perfect time to shake off any lingering winter sluggishness and revitalise your fitness routine. And to help you get that spring back in your step (get it), meet workout with me, the new pre-workout from Eve Wellness—your new best friend, designed with female health and hormones front and centre.
Forget the jitters and the weird tummy feelings from typical pre-workouts. This one gives you a steady, reliable boost that keeps you energised and focused, no matter if you’re just starting out or switching up your exercise routine.
This is your friendly nudge to take that first step off the couch and embrace the energy of the season!
DETOX PRACTICES BUT MAKE THEM ✨SELF-CARE✨
DRY SKIN BRUSHING //
Your Morning Glow-Up Ritual
If you’re not dry brushing yet, you’re seriously missing out on one of the simplest ways to boost your skin health and overall vitality. This quick, invigorating practice is a total game-changer, especially as we transition into spring.
Why Dry Skin Brushing? Dry skin brushing is like a mini-massage that wakes up your entire body. It helps exfoliate dead skin cells, unclogs pores, and most importantly, stimulates your lymphatic system—a crucial part of your body’s detox process. Think of it as giving your skin and lymph nodes a wake-up call, encouraging them to get moving and flush out toxins more efficiently.
How to Do It: Grab your Stass & Co Body Brush and start with dry skin (before you shower). Using firm but gentle strokes, begin at your feet and work your way up toward your heart. Always brush in the direction of your lymph flow—upward on your arms and legs, and circular motions on your abdomen and back. Spend a few minutes brushing each morning to energise your body, and you’ll notice smoother, more radiant skin and a serious glow-up.
Pro Tip: For an extra boost, follow your dry brushing with a cold shower to further stimulate circulation and wake you up like nothing else.
\\ TONGUE SCRAPING //
The Morning Detox Hack You Didn’t Know You Needed
Starting your day with a clean slate isn’t just a metaphor— tongue scraping actually helps you do just that, literally and energetically.
Why Tongue Scraping? Overnight, your body is busy detoxing and clearing out all the gunk from the day before. A lot of that ends up on your tongue in the form of a coating, which can lead to bad breath, a dull sense of taste, and a buildup of toxins if left unchecked. Tongue scraping is a quick, easy way to remove this coating, supporting your body’s detox process and helping you start your day fresh.
How to Do It: With your 100% Pure Copper Tongue Cleaner, place the scraper at the back of your tongue and gently pull it forward, removing any buildup. Rinse the scraper after each pass and repeat a few times until your tongue feels clean. This process only takes about 30 seconds but makes a world of difference. Do this first thing in the morning before eating or drinking, and you’ll notice fresher breath, better taste, and a clearer mouth feel.
Pro Tip: Incorporate tongue scraping into your morning routine, and pair it with oil pulling if you want to take your oral hygiene to the next level.
\\ SELF-MASSAGE FOR LYMPH FLOW //
Your DIY Detox & Body Love Moment
Lymphatic self-massage might just be the most underrated form of self-care. It’s all about supporting your lymphatic system, which (ICYMI above) is responsible for clearing out toxins and keeping your immune system strong. Plus, it’s a relaxing way to unwind and connect with your body.
Why Lymphatic Self-Massage? The lymphatic system doesn’t have its own pump, so it relies on movement—like exercise and massage—to keep things flowing. When your lymph flow is sluggish, toxins can build up, leading to swelling, fatigue, and a weakened immune system. Self-massage helps stimulate lymphatic drainage, reduce bloating, and enhance your body’s natural detoxification process.
How to Do It: Start with clean hands and a nourishing oil like Doubtless Bay Botanicals Body Oil (wink wink). Begin at your feet, using light, gentle strokes in the direction of your lymph flow—toward the heart. Move up your legs, across your abdomen in a clockwise direction, and from your hands up your arms. Pay special attention to areas with lymph nodes, like behind the knees, under the arms, and around the neck. The goal is to gently encourage movement, not to press too hard.
Pro Tip: Incorporate self-massage into your nightly routine to help unwind, reduce tension, and support your body’s detox process while you sleep.
USE CODE "SWB5"
to enjoy 5% off for all of spring
BRB, on our way to nourish you
Dani & Dani x