welcome to your ultimate summer glow-up guide!
‘Tis the season of hot girl walks, beach trips and Sunday brunches and we want to bring you the best of summer with wellness tips, so you can do it all feeling freaking fabulous, glowing from the inside out!
Each item in your Summer Wellbeing Box is carefully selected to support you enjoy a vibrant season of sunny days and starry nights.
We are talking glowing skin essentials, energising nutrition, and moments of mindful rest. So, grab your iced tea, slather on some SPF, and get ready to embrace everything you need for a healthy, radiant summer.
IT'S SALAD SZN—BUT DON'T FORGET THE PROTEIN
Bringing some gut goodness to your plate, we've swapped out eta mayo for Bone Broth Mayo by Gevity and it’s time you did, too! It brings the best of bone broth’s benefits into a creamy, zesty addition for your summer dishes. Rich in collagen and amino acids, it’s great for supporting your skin, joints, and gut. Try it as a topping for salads, as a dip with veggie sticks, or mixed into a vibrant summer slaw to keep things light yet nourishing.
Recipe Idea: Thin it with a splash of apple cider vinegar or lemon juice for a quick, nutrient-dense salad dressing that pairs beautifully with greens and fresh herbs.
For a simple summer lunch, toss together a few handfuls of greens, sliced cucumber, and avocado, and drizzle with your Great Guts Bone Broth Mayo for an extra punch of nutrients and yum factor.
THE POWER OF PROTEIN
FOR YOUR SUMMER GLOW UP
Protein is your secret weapon for that radiant summer glow! It’s not just about keeping you full (though it does that too)—protein is a key player in building and repairing your skin, hair, and nails. Think of it as the building block for a strong, glowing you.
In summer, when we’re more active, chasing adventures, and soaking up the sunshine, our bodies work overtime to keep up.
Protein helps fuel recovery after long hikes, swims, or sweaty workouts and supports collagen production to keep your skin firm and glowing. Plus, it’s essential for balancing blood sugar, keeping your energy steady during those endless summer days.
With the single-serves of Go Good Plant Protein included in your box, you’ve got an easy way to sneak in this powerhouse nutrient. Blend it into a smoothie with frozen fruit, make a quick protein-packed iced coffee (if you’re lucky enough to get the coffee flavor which is my personal fav!), or even mix it into your favorite pancake recipe for a summery brunch twist.
#HANDBAG HACK
With all the summer adventures—whether it’s a spontaneous beach trip, a hike, or a day out with friends—it’s easy to get caught without a good snack when hunger strikes.
That’s where keeping a Betty Bar in your handbag comes in handy! These delicious, nutrient-packed bars are the perfect on-the-go snack to keep your energy (and blood sugar) levels steady and in check. Packed with wholesome ingredients, they’re not only satisfying but also a great source of protein and healthy fats to fuel your summer fun!
They'll be live on the website soonish; available to buy as singles, a trio or a box of 10 (mix and match the flavours!).
The ultimate hydration beauty hack
Hydration Slushy with BePure Collagen
Staying hydrated in the heat is key, and a slushy adds a little summer fun to the mix! This hydration slushy with added collagen is the perfect way to stay refreshed and support your skin from the inside out.
PS // YOU CAN MAKE ME ICED
Strawberry Plum Tea
Brew this fragrant tea and pour over ice for a refreshingly fruity drink that’s great for sipping throughout the day.
Try freezing some into ice cubes or making an iced tea pitcher with a few slices of lemon and fresh mint to enjoy all day long.
Make it a beauty hack by adding in some collagen, too!
Level up your skincare routine from the inside out with BePure Collagen and Ceramides with Hyaluronic Acid
Scientifically designed to increase skin hydration and elasticity, and improve fine lines in as little as 20 days.
Enjoy the delicious vanilla flavour by simply adding to your morning smoothie - or any hot or cold drink.
Not all collagen supplements are created equal but this offers a therapeutic dose of quality (and absorbable!) Collagen, 120mg of hyaluronic acid and Japanese Hydropeach® ceramides.
Sleep is absolutely crucial for your summer glow.
It’s during those precious hours of rest that your body repairs, regenerates, and rejuvenates—especially your skin.
When you get quality sleep, you give your body the time it needs to restore and renew, which directly impacts your radiance and overall well being. Pairing BePure Magnesium Restore and Rad Sleep will help you wind down and get the deep, restorative sleep you need, so you wake up glowing from the inside out. Sweet dreams = your best summer glow!
BEPURE
MAGNESIUM RESTORE
A truly effective magnesium supplement, Magnesium Restore supports muscle relaxation and recovery, stable moods, energy production and quality sleep.
We like to think of magnesium as the 'mother mineral' as it nourishes and supports your body to ensure everything is ticking along nicely and at the right pace.
REAL RAD FOOD
RAD SLEEP
Rad Sleep is a Botanical Hot Chocolate designed to support relaxation in your mind, body & soul. Rad Sleep contains a functional blend of herbs & an amino acid that not only taste amazing, but work to soothe tension and calm the mind before bed.
✨THE GLOW UP ON THE OUTSIDE✨
🌞 YOUR MORNING GLOW-UP RITUAL
We are OBSESSED with Avocado Zinc so we just had to share the Lip and Cheek Tint with you! This dual-use tint isn’t just beautiful; it’s functional too. It adds a pop of colour to your lips and cheeks while providing essential sun protection (SPF 50).
Keep it in your bag for a quick touch-up after swimming, while you're out enjoying the sunshine or, just because it feels nice to wear (bonus cute factor).
🌙 SUNS DOWN & WIND DOWN RITUAL
Though SPF is a must in summer, by the end of the day, your skin deserves a gentle yet effective cleanse. The Soma Oil Cleanser is the perfect solution for removing sunscreen, makeup, and any impurities from a day outdoors.
It hydrates while it cleanses, ensuring your skin feels refreshed but never stripped. Add a little massage while you cleanse to boost circulation and enjoy a spa-like moment as you transition from a busy day to a restful, balmy evening.
Some facial massage techniques and more on the Soma, coming soon in a video!
BRB,on our way to nourish you.
Dani & Dani x