Hello, Gorgeous!
What an absolute honour it is to support you and your wellbeing throughout this season & beyond. I invite you to take a moment for you while you absorb the following goodness Naturopath Dani & I have to share below.

welcome to your ultimate guide for winter wellbeing

As the days get shorter and the nights get colder, it's essential to take extra care of our health and happiness. So, grab your favourite blanket or a sunny spot if it's out to play, make yourself a cup of Noble & Sunday tea and curl up in a comfy spot.

This guide is packed with tips and tricks to get the most out of your winter wellbeing products and to keep you feeling your best all season long.

From boosting your immunity to nourishing your body with wholesome foods, and indulging in some much-needed self-care, we've got you covered. Let's dive in and make this winter your healthiest and happiest yet!

- Dani & Dani x

WINTER IMMUNITY

boosting immunity NATURALLY

When it comes to staying healthy during winter, elderberry, vitamin C, and zinc are your new best friends.

These powerhouses work together to support your immune system and keep those nasty bugs at bay. Lucky for you, you have these bad boys conveniently combined in your Harker Herbals Elderberry, Vitamin C + Zinc formula which is the perfect combo taken daily to support your immunity. 

WHY WE LOVE IT // + FOOD SOURCES

ELDERBERRY, VITAMIN C + ZINC

Elderberry is a dark, delicious berry packed with antioxidants and phytonutrients that boost your immune system! Elderberry’s antiviral effects have been well studied especially in the realm of colds and flus – there is no doubt that elderberry is a must have for winter. 

VITAMIN C

Vitamin C is well-known for its immune-boosting properties and is essential for your body's defence against colds and flu. You can incorporate it into your diet with foods like citrus fruits, capsicums, broccoli & cabbage.

ZINC

Don't forget zinc!

This mineral plays a crucial role in immune function. Foods high in zinc you can increase over these winter months are things like red meats, nuts, sun dried tomatoes, garlic, spinach, eggs and oysters. 

WINTER IS THE

SEASON OF COLD & FLU

But with Vira Guard and Deep Lung Support, you can be prepared to tackle any sniffles or coughs that come your way.

  • Keep the handy little bottle of Vira Guard in your bag or on your desk to take at the first sign of a cold.
  • When your respiratory system needs some extra TLC, Deep Lung Support is your go-to. Store it in the fridge and take it as needed to support lung health and keep your airways clear.

WINTER CALLS FOR HEARTY, WARMING FOODS THAT NOURISH YOUR BODY FROM THE INSIDE OUT

Gevity bone broth’s are perfect for adding extra umph to making nutrient-dense meals

Or kick-start digestion with a hot cup of immune boosting AM Cleanse with lemon, ginger & ACV. Swap out your morning coffee, or reach for a cup of nourishment any time of the day you could do with a boost.

It has become somewhat of a running joke about my love for slowcooking, I will tell anyone that my #1 ‘winter must have’ is a crock pot, let me tell you why.

As someone who is a big fan of functional nutrition, slow cooking is an accessible way to maximise the nutritional value of each ingredient. When foods are cooked slowly at a lower temperature, more nutrients remain stable and ready for absorption in your gut. Plus, slow-cooked meals are easier to digest. Because the cooking happens in a sealed container, the nutrients that are usually lost in other cooking methods are reabsorbed back into the sauces and broths. This means your body can really take what it needs from the food to keep your health in check.

Read a blog expanding this here //

LET'S NOT OVERLOOK THE TINY BUT MIGHTY HEMP HEARTS

These little seeds are a nutritional powerhouse!
Rich in essential fatty acids, protein, and fibre, hemp hearts support overall health.

We love to sprinkle Hemp Hearts them on anything and everything;
warm winter salads, blend them into smoothies, or add them to soups for a nutritious crunch. They're versatile and easy to incorporate into any meal.

SELF CARE RITUALS FOR WINTER

SELF CARE, BUT MAKE IT A FEEL GOOD HABIT INSTEAD OF A 'TO DO'

Taking moments of self-care in winter is essential because it helps combat seasonal stress and lifts our spirits, keeping our minds and bodies balanced and resilient through the colder, darker months.

Including the Joy Journal in the Winter Wellbeing Box was important to us, to remind you that feeling good through winter isn't just about taking care of your immune system, but also about nurturing your heart and mind. Studies show that gratitude has the power to rewire your brain!

> WINTER CAN BE HARSH ON YOUR SKIN <

Due to the cold, dry air and indoor heating, which can lead to dehydration and irritation, leaving skin feeling tight, flaky, and uncomfortable, but the Hāna Botanicals Nutrient-Rich Mānuka & Hyaluronic Acid face mask will keep your skin hydrated and glowing.

Think of this Mānuka honey mask as your new skin bestie for supporting skin cell regeneration, calming inflammation, repairing cellular damage and boosting hydrating.

If you're needing any extra support to nourish your skin this winter, check in with DH Dani for a chat x

FOR LIPS THAT TEND TO DRY OUT IN THE COLD

Keep them soft and kissable with Doubtless Bay Botanicals Lip Balm. Packed with natural ingredients, this lip balm protects and hydrates.

Apply regularly, especially before going outside.

ENJOY 5% OFF

for the rest of winter

BRB, on our way to nourish you

Dani & Dani x