A five-minute daily ritual to cultivate more moments of joy in the lives of busy Māmā.
The Joy Journal’s daily and weekly prompts bring together philosophies of gratitude practice, intention-setting, mindfulness, and self-care. This unique combination brings more moments of peace, presence, connection – and ultimately – more moments of joy, to the lives of busy Mamas.
Motherhood, while incredibly rewarding, can also be incredibly challenging. The purpose of this journal is not to pretend the hard moments aren’t there, but to bring more attention to the good already in your life.
The exponential benefits of gratitude and affirmation practice have been backed by science. What better time to install these as regular habitual practices, than during your busy (and sometimes chaotic) motherhood journey? For it is during that finite journey, that how a mother thinks and feels directly impacts on her children and loved ones around her.
This journal has the power to transform your days. Let it.
Details
The Joy Journal is perpetual, so you can begin this journey at anytime that feels right for you. It covers 52 weeks (without dates, so no time pressure!), with both daily and weekly spaces to write.
Daily space for:
- Gratitude practice
- Mindful connection
- Looking after oneself
Weekly space for:
- Reflection
- Intention-setting
Plus:
- 365 different gratitude prompts
- Over 200 affirmation examples
- Over 60 quotes to inspire
- Additional weekly and monthly note space
Features:
- Size: 290mm x 210mm x 25mm
- Luxury linen hardcover
- Original front cover artwork by Zoe Sizemore of Case In Point Design Studio
- Gold embossed artwork and title on spine
- Over 250 pages
- 120gsm FSC Certified eco-friendly paper
- Gold ribbon place-marker
- Gold foil edging
- Lay flat binding
- Designed in Nelson, New Zealand
- Olive + Page own the copyright of this journal
Olive + Page
“Olive + Page was created to help others make ordinary moments mean extraordinary things.”
Olive + Page is a boutique brand selling elegant journals and unique children’s picture books that have been lovingly designed and created from Nelson, New Zealand. Their pages bring together values of mindful living, conscious appreciation, sharing and connectedness, and capturing moments in time – to ultimately - enhance the moments and memories we have.
Olive + Page was born from a genuine desire to help others make moments count. It may be cliché, but life really does go by so fast.
The modern world we live in today has become rooted in rushing and synonymous with a constant state of busy. If we don’t stop to look around, connect with loved ones, and appreciate the current phase we’re in – before we know it, it’s gone.
Let their pages transform your days and those of the loved ones around you with their one common mission:
To promote presence, to increase connection, and to enhance moments of joy in everyday life.
“What I have realised is that the most significant memories are not in grand gestures, expensive gifts and fancy holidays. They are in ordinary moments. Little moments. Little things. The most significant moments are in people. In family. They are found in love. The hard part is often finding the awareness and appreciation for these little ordinary moments that already make up your life. The hard part … as simple as it sounds, is just noticing. But in doing so – in noticing – we have the power to create memorable moments and cherished stories. We have the power to turn the mundane everyday into extraordinary days. Creating an opportunity for people to do that – that is my why.”
- Livvy Buys, Director.
