WELCOME! TO YOUR WINTER WELLBEING BOX '25
We’ve done one full lap around the sun with the DH x DTN Wellbeing Boxes and we’re back to winter!
what an honour it is to nourish you <3
When we see clients in winter, they’re often feeling flat, foggy, rundown, and way too hard on themselves for it. But here’s the truth I always share: your body is wired to slow down in winter. You’re not lazy, you’re seasonal. And when we align with that, everything starts to work better.
This season is an invitation to slow down, go inward, and rebuild.
Think: immune support, mood protection, and warming rituals that make you feel held instead of hurried.
Immunity isn’t just about “not getting sick” it’s also about energy protection
When your immune system is constantly working overtime (think: stress, cold weather, lack of sun), it quietly drains your energy, mood, and resilience. Winter is a high-demand season, and it’s best to build immune resilience before the body starts throwing tantrums.
So we support it
early, gently and consistently:
DAILY IMMUNE TONICS
Like Harker Herbals Elderberry & Vitamin C + Zinc help keep your baseline strong.
This high strength syrup combines elderberry with 550mg of vitamin C and your RDI of zinc - essential nutrients your immune system burns through when it's working overtime.
TARGETED SUPPORT
Like BePure Immune Action, is a game changer when your environment is high-stress or germ-heavy.
When you need to bounce back quickly, Immune Action is your go-to solution the minute you start to feel "under the weather".
DON'T FORGET YOUR NERVOUS SYSTEM
Stress and low immunity are a package deal, so calming blends like One Eleven’s Bliss Sachets can be quietly protective by reducing cortisol’s impact on immunity.
Bliss contains adaptogenic herbs including Ashwaganda, Brahmi and Amalaki which offer immediate calming effects to the mind and body as well as help the body to become more resilient to stress over time.
Winter digestion is slower—
and that’s not a bad thing
Your body naturally pulls more blood to your core in winter to stay warm. That means digestion is slower, and raw salads just won’t cut it for most people right now.
This is the season of soups, stews, slow food and warming drinks that double as nourishment.
MAKE A HOT CUPPA
A DAILY HABIT & RITUAL
Warming, nutrient-dense drinks like Harvest Fusion Bone Broth Hot Choc bring in gut-loving amino acids like glycine, which helps rebuild your gut lining after stress or illness.
GET COSY, TAKE A PAUSE
& DRINK THE TEA
Having a rotation of warming drinks (hello Vanilla Sencha Tea & Ginger Limoncello Tea) also helps keep your blood sugar stable and reduces emotional cravings—because it’s not always about the snack, it’s often about the pause.
WINTER SKIN TELLS THE STORY OF YOUR INTERNAL ENVIRONMENT
Dry, flaky, tight, dull skin isn’t just annoying—it’s a little SOS from your body.
It can be a sign of dehydration, nutrient depletion, or nervous system dysregulation. So rather than just slathering on moisturiser, I like to layer skin support from the inside and out:
INTERNALLY \\
Think bone broth, healthy fats (hello EFA's!), and low-stress blood sugar regulation (more protein, less grazing).
TOPICALLY //
Hana Botanicals’ Pro Ageing Serum to support skin barrier repair, unbalanced skin & deep hydration with the power of mamaku (promotes cellular turnover) and manuka (draws moisture from the air and locks into the skin).
COQ10 Lip Balm always on hand to protect from windburn or heater dehydration and deliver intense hydration.
Rituals =
nervous system regulation disguised as self-care
WINTER INVITES US TO RETREAT
...but that doesn’t mean disappear.
It means it’s time to create moments that help you recalibrate. You don’t need a full day off. You need 10 intentional minutes.
that could look like...
running a bath and having a soak with Hana Botanicals Bath Salts
(or a foot soak)
that could look like...
lighting the Manuka & Wildflowers candle before you journal
that could look like...
sipping your nightly hot cuppa from your DH handmade mug and listening to an audiobook
Micro-rituals build resilience. They send the message: “I’m safe, I’m cared for, I can exhale now.”
So here’s my winter challenge to you:
Don’t try to be a summer version of yourself in winter.
Instead, support your energy, regulate your stress, nourish your gut, and slow the heck down when you can.
USE CODE "WWB2025"
to enjoy 5% off all winter long
Tag me @danithenaturopath and @dailyhabituals when your box arrives, we’d love to see which rituals you're leaning into this winter.
Dani & Dani x