In today's fast paced world, stress has become an inevitable part of our lives.

From work deadlines to seeing your ex’s name pop up on your phone, stress can manifest in various forms and affect our physical and mental wellbeing.  Many people are turning to herbal adaptogens to help combat the day to day stressors that accompany modern day living – a natural solution rooted in traditional medicine.

If you’re new to the world of herbal adaptogens, you probably have some questions - so let’s explore what herbal adaptogens are, how they work, and some popular adaptogenic herbs you may want to incorporate into your wellness routine.

WHAT ARE HERBAL ADAPTOGENS?

Adaptogens are a class of herbs and mushrooms that have been used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM) for centuries. These remarkable natural substances have the unique ability to help the body adapt to stressors, whether they are physical, emotional, or environmental in nature. Unlike conventional pharmaceuticals, adaptogens work by regulating the body's stress response rather than suppressing it.

 

HOW DO HERBAL ADAPTOGENS WORK?

At the heart of adaptogens magic lies their ability to restore balance and harmony within the body. They achieve this by acting on the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for regulating stress responses. Here's how adaptogens work their wonders:

• Balancing Act: Adaptogens help regulate the release of stress hormones like cortisol. They can either stimulate or inhibit these hormones based on what your body needs to achieve homeostasis (balance).
• Enhancing Resilience: These herbs boost the body's resistance to stressors, making it more adaptable to the challenges it encounters. Think of adaptogens as a shield that helps you weather the storms of life more effectively.
• Energising Without Overstimulation: Unlike caffeine or other stimulants, adaptogens provide a steady source of energy without causing jitters or crashes. They help increase stamina and vitality, improving your ability to take on the day.

 

POPULAR HERBAL ADAPTOGENS

• Ashwagandha (Withania somnifera): Often referred to as the "Indian ginseng," Ashwagandha is known for its ability to reduce stress, improve cognitive function, and enhance energy levels.
• Rhodiola Rosea: Native to the Arctic regions, Rhodiola is cherished for its capacity to boost mental and physical stamina. It helps alleviate fatigue and improve concentration.
• Holy Basil (Tulsi): Widely used in Ayurveda, holy basil helps reduce stress, anxiety, and inflammation. It's also known for its immune-boosting properties.
• Korean Ginseng (Panax ginseng): This classic adaptogen is renowned for its energy-enhancing effects, as well as its potential to improve mental clarity and reduce fatigue.
• Reishi Mushroom (Ganoderma lucidum): In Traditional Chinese Medicine, Reishi is considered the " The Queen of the Mushrooms." It supports the immune system, reduces stress, and promotes a sense of calm.

 

INCORPORATING HERBAL ADAPTOGENS INTO YOUR ROUTINE

Now that you're familiar with some key herbal adaptogens, you might be wondering how to incorporate them into your daily habits and rituals. Here are a few tips:

• Consult a Professional: Before starting any new supplement or herbal regimen, it's advisable to consult with a professional, especially if you have underlying health conditions or are taking medication. Contact us for personalised product support or book a Naturopathic Consultation with our Naturopath for in-depth guidance.  
• Choose Quality Products: Ensure you purchase adaptogenic supplements or herbs from reputable sources to guarantee their purity and potency. Of course, every product we stock here at DH. are tried and true products hand-selected for their quality and results. 
• Combine Adaptogens: Some people find that combining different adaptogens creates better results. For instance, a mix of Ashwagandha and Rhodiola might provide a synergistic effect of calming/grounding while also boosting focus and vitality. 
• Experiment Gradually: Start with one adaptogen or blend at a time and monitor how your body responds. It's essential to give your body time to adapt and assess how it works for you. 

Herbal adaptogens are gifts from nature that offer a holistic approach to managing stress and improving overall well-being. As you embark on your journey to incorporate these powerful herbs into your life, remember that consistency is key. Embrace the wisdom of nature and find your path to balance and resilience through these remarkable botanicals.

Our Adaptogenic Allies 

Bliss - One Eleven Health - Bliss is a potent adaptogenic blend of Ayurvedic herbs formulated for calm, stress reduction, performance and optimal health. Containing Ashwagandha and Tulsi alongside multiple other potent adaptogenic herbs that work synergistically to have a calming effect on the nervous system. 

InnerStregnth - BePure - Combining grounding Ashwagandha and energising Rhodiola with other key nutrients needed to support a the stress response,  InnerStrength is a blend of scientifically proven adaptogenic ingredients to support mental and physical resilience in the face of chronic stress and burnout.

Reishi - Flow State - Flow State Reishi (Ganoderma lucidum) extract provides you with the mushroom that'll bring some relaxation to your mind. It is a powerful adaptogen that works with the nervous system to restore balance during stressful times. This particular brand of Reishi Extract contains no additives or fillers and are grown in a specific way to ensure maximum potency.  

Morning Person - Eve Wellness - An energising blend of Korean Ginseng with Rhodiola will keep you calm and steady with clarity and focus! Perfect for if stress is weighing you down and you may need an extra pep in your step. The B Vitamins contained in this product will also support cellular energy production as well as nervous system health. 

 

**The information provided in this blog post is intended solely for educational purposes and general informational use. It is not intended as a substitute for professional medical advice. Always seek the advice of your GP or other qualified healthcare provider with any questions you may have regarding a medical condition.

Dani Lea, Naturopath, Nourished You