ELEVATE YOUR BREW
For many of us, coffee is more than a drink—it’s a ritual, a lifeline, and, let’s be honest, sometimes the only thing getting us through the day. But what if we could level up our coffee game to support our bodies instead of sending them on a jittery rollercoaster? That’s where mindful brewing comes in: choosing better beans, buffering caffeine’s effects, and even considering alternative sources for a smoother, more sustainable energy boost.
Over here at DH, we love coffee just as much as you do, but we also know that how you brew it makes all the difference, so let us fill you in on a few of our brewing secrets…
Why Your Coffee Beans Matter
Not all coffee is created equal. Conventional coffee is one of the most chemically treated crops in the world, meaning your morning cup could come with a side of pesticides, mold, and heavy metals (ew, right?). Organic beans, on the other hand, skip the synthetic chemicals and tend to have a cleaner, richer taste. Plus, many organic brands focus on ethical sourcing, so you can sip with a clearer conscience.
Pro tip: Go for shade-grown, single-origin, or mycotoxin-free coffee to reduce nasties and support better farming practices.
OUR FAV ADDITIONS TO ELEVATE //
COLLAGEN: Slow Down Caffeine & Support Energy Stability
One of the easiest ways to upgrade your coffee is by adding collagen—and I do this every day. Collagen is a high-quality protein that helps slow the absorption of caffeine, meaning you get a more stable energy release rather than a sharp spike and crash. It also lowers the glycaemic load of your coffee keeping blood sugar levels balanced and reducing those mid-morning energy crashes. And, of course, there are the added perks: supporting gut health, joint mobility, and skin hydration. BePure’s Bovine Collagen & Ceramides + Hyaluronic Acid powder blends seamlessly into hot or iced coffee giving it a subtle vanilla taste, making it an effortless, delicious and functional upgrade.
One Eleven Bliss: Your Coffee’s New Best Friend
Caffeine is a stimulant, which means it can spike cortisol (your stress hormone), drain your adrenal system over time, and leave you feeling wired but tired. Enter Bliss—a blend designed to balance out coffee’s more aggressive effects. It contains adaptogenic herbs and L-theanine, which help smooth out caffeine’s impact, keeping you alert without the crash. Think of it as your built-in buffer against the mid-morning energy dip. Just stir it into your brew and let it do its thing.
Mushroom Extracts: Brain Fuel for Focus & Clarity
If coffee is your go-to for focus, adding in mushroom extracts can take that mental clarity to another level. Flow State’s AM Blend is packed with Lion’s Mane, Cordyceps, and Chaga, which support brain function, enhance cognitive performance, and promote sustained energy without the jittery side effects. Bonus: Mushrooms are also incredible for immune support, making them the ultimate multitasking upgrade to your cup.
Matcha: The Slow-Release Caffeine Alternative
If you want to switch things up or try something different, matcha might be your new bestie. Unlike coffee, matcha naturally provides L-theanine (that amino acid in Bliss), an amino acid that slows caffeine absorption and promotes a calm, focused energy rather than a quick spike and crash. It also comes with a hefty dose of antioxidants and chlorophyll, supporting detox pathways and reducing oxidative stress.
For those looking to explore matcha, Noble & Sunday’s Japanese Matcha Powder offers a smooth and rich flavor while delivering a clean, focused energy. Sourced from Japan, this matcha is packed with antioxidants, amino acids, and gentle caffeine that support sustained alertness without the jittery side effects of coffee. Whether you mix it with hot water or blend it into your favorite latte, this matcha powder is your go-to for steady energy and overall wellness.
Final Thoughts: We Can Have Our Coffee & Drink It Too
Coffee doesn’t have to be a stressor—it can be a supportive part of your day when done right. Choosing organic, adding functional ingredients like Bliss, AM Mushroom Extracts, and Collagen can help you enjoy the benefits of caffeine without the drawbacks. Because at the end of the day, all we really want is to have our coffee and drink it too (without the jitters).
Dani The Naturopath | @DaniTheNaturopath